This exercise increases T-Spine mobility with minimal low back involvement.
Foam Roller - Quadriceps
This helps breakdown any facial restrictions and improve quadricep flexibility.
- Starting Position:
- Prone
Set-Up: Begin exercise in prone position with quad placed directly on the foam roller with both hands/elbows supporting body weight.
Action: Next, roll the quad across the foam roller from high to low and outside to inside.
Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in the same fashion on the opposite quad.
Related Exercises
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This helps breakdown any facial restrictions and improve glute flexibility.
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This helps breakdown any facial restrictions and improve calf flexibility.
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This is an upper body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.