This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
Tall Kneeling Turns Posterior Load
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
- Starting Position:
- Tall Kneeling
This helps breakdown any facial restrictions and improve ankle mobility.
This exercise increases thoracic mobility while challenging the opposite anterior hip.
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.