This exercise improves the transition to the tall sit position of the Get-up.
Tall Kneeling Turns Posterior Load
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
- Starting Position:
- Tall Kneeling
This is a lower body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern. Segmental lower body rolling looks at a primitive stabilization strategy in young children to adults.
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.