Tall Kneeling KB Halo

Setup: Begin in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed.  Your pelvis remains in a neutral stacked position with a tall spine, and your shoulder and hips remain squared off.      

Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head. 

Return: Return to the start position and repeat in the other direction. 

Related Exercises

• Trunk Stability Rotation Knees Flexed

  This bottom up t-spine rotation challenging static position of the scapular.
• KB Push Press

  This is an upper body strength and lower body power exercise.
• Deadlift Double Leg Single Arm with One KB

  This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
• Cable Bar Assisted Deadlift

  This exercise patterns the hip hinge in order to improve deadlift mechanics.