Tall Kneeling KB Halo

Setup: Begin in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed.  Your pelvis remains in a neutral stacked position with a tall spine, and your shoulder and hips remain squared off.      

Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head. 

Return: Return to the start position and repeat in the other direction. 

Related Exercises

• Cable Bar Assisted Deadlift

  This exercise patterns the hip hinge in order to improve deadlift mechanics.
• Tall Kneeling Turns Anterior Load

  This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
• KB Push Press

  This is an upper body strength and lower body power exercise.
• Deep Squat Assisted with FMT

  This exercise provides assistance for increasing mobility of the squat pattern.