This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
Tall Kneeling KB Halo
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
- Starting Position:
- Tall Kneeling
Setup: Begin in the Tall kneeling posture by placing both knees on the ground just wider than your hips, your lower legs remain parallel, and your ankles are plantar flexed. Your pelvis remains in a neutral stacked position with a tall spine, and your shoulder and hips remain squared off.
Action: Grab a kettlebell by the handles and flip it upside down. Next, slowly start the move the kettlebell around your head making sure the kettlebell moves a dn not your head.
Return: Return to the start position and repeat in the other direction.
This exercise provides assistance for increasing mobility of the squat pattern.
This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
This is an upper body strength and lower body power exercise.