This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
This exercise develops strength in the lower body through the split stance.
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.