This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
This is an upper body dynamic exercise in the single leg stance position.