The Rolling Upper Body checks a subtle stabilization strategy looking at asymmetries and deficiencies in a primitive pattern.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This is an upper body strength and lower body power exercise.
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.