This exercise increases T-Spine mobility with minimal low back involvement.
Foam Roller - Gluteal Muscle
This helps breakdown any facial restrictions and improve glute flexibility.
- Starting Position:
- Supine
Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.
Action:Next, roll the glutes across the foam roller from high to low and outside to inside.
Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.
Related Exercises
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This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
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This helps breakdown any facial restrictions and improve quadricep flexibility.
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This is an upper body rolling pattern used to increase the dynamic stability and core communication connecting the upper and lower body in a natural rotational pattern.