Foam Roller - Gluteal Muscle

Set-Up: Begin exercise in supine position with glutes placed directly on the foam roller with both hands supporting body weight.

Action:Next, roll the glutes across the foam roller from high to low and outside to inside.

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. Repeat in same fashion on the opposite glute.

Related Exercises

• Open Half Kneeling Ankle Mobility with KB

  This exercise is focused on improving ankle dorsiflexion mobility.
• Half Kneeling KB Halo

  This exercise achieves upper mobility and lower body motor control in the half kneeling position.
• Single leg Supported Single Arm KB Press

  This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
• Quadruped T-Spine Rotation

  This exercise increases T-Spine mobility with minimal low back involvement.