FMS Unplugged: Cook - ing the Turkish Get-Up Speed Bump (Part 1) - Episode 6

Written by FMS Video

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Gray Cook and Dr. Mark Cheng team up to discuss how the Turkish Get-Up can be used to determine and correct movement pattern dysfunctions.  The Turkish Get-up is a functional exercise that can help restore movement patterns and build strength.  The half Get-Up, discussed in this episode, can be incorporated with neck and shoulder rotations, which require total body engagement.  Learning this first part of the Get-Up places a high priority on breathing, as opposed to powering through the movement.

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