Cool Exercise Guy

Written by Eric D'Agati FMS Pod Casts

<== Video for los8jD91 ==>



  • Don't be cool exercise guy! 

  • What is the difference between corrective vs. conditioning exercises?

  • The Functional Movement Screen acts as a placement test and allows trainers to assign exercises based on scores. 

  • Where do I fit corrective exercises in within my program?

    • We must make sure the exercises we assign are actually producing the result we want. 

    • Corrective exercises do not need to be separated from other exercises within a program. 



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