Mobility, Control and Symmetry Movement Flows
· Mobility problems
· Motor Control/Stability problems, and
· Symmetry problems
If screening has helped you identify which of these directions to move in, Gray’s experiences can be effective (and deceptively difficult for those who need them) starting points to provide awareness and help refine the corrective exercises that your patient, client or athlete will need.
All you need is a half foam roll. . . and don’t forget to retest.