This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
Deadlift Single Leg Double Arm with Two KB
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
- Starting Position:
- Single Leg
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the half Kneeling position.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.