This core engagement technique enhances quality timing, mobility and stability in single leg stance.
Deadlift Single Leg Double Arm with Two KB
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
- Starting Position:
- Single Leg
This is an upper body dynamic exercise in the single leg stance position.
This movement improves hip mobility and repatterning of the leg raise, removing the need for full hip extension on one side to reduce compensation.
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.