This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
Deadlift Single Leg Double Arm with Two KB
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
- Starting Position:
- Single Leg
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
This core engagement technique enhances quality timing, mobility and stability in single leg stance.
This is a single arm upper body strength exercise while challenging lower body static motor control.