This exercise patterns the hip hinge in order to improve deadlift mechanics.
Deadlift Single Leg Double Arm with Two KB
This exercise is used to increase resistive ability and assess right and left hip contribution in the hip hinge.
- Starting Position:
- Single Leg
This assisted pattern is to improve hip mobility and stability for the active straight leg raise pattern.
This pattern is to improve hip mobility and stability for the active straight leg raise pattern with the use of a bolster.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.