This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This exercise achieves upper mobility and lower body motor control in the half kneeling position.
This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.
This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.