This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
This is an upper body strength and lower body power exercise.