This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the half Kneeling position.
Single Leg Supported KB Press
This is an upper body strength exercise while challenging single leg static motor control.
- Starting Position:
- Single Leg Supported
This is a single arm pressing movement designed to improve upper body strength while training static motor control with assistance in the single leg stance.
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.