This is an upper body strength exercise while challenging single leg static motor control.
KB Push Press
This is an upper body strength and lower body power exercise.
- Starting Position:
The Rolling Upper Body checks a subtle stabilization strategy looking at asymmetries and deficiencies in a primitive pattern.
This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.