This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
KB Push Press
This is an upper body strength and lower body power exercise.
- Starting Position:
The Rolling Upper Body checks a subtle stabilization strategy looking at asymmetries and deficiencies in a primitive pattern.
This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.