The pushup walkout is a dynamic motor control drill for lumbopelvic control and spinal stability using a changing base of support.
KB Push Press
This is an upper body strength and lower body power exercise.
- Starting Position:
This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
This is an advanced lunge movement performed with weights held in the rack position and challenges strength and proprioception in this pattern.
This is an upper body strength exercise while challenging single leg static motor control.