This is a diagonal pattern that helps develop trunk and lower body stability and upper body strength.
Shoulder Packing with FMT
This exercise trains the reflex stabilization of the shoulder.
- Starting Position:
While lying flat on your back extend one arm and hold the FMT band with a relaxed shoulder and a relaxed grip. Then simultaneously pull the shoulder blade down toward your lower body and firmly grip the foam on the FMT band. The muscles around the shoulder should create a solid connection between the extended arm and the torso. With a neutral neck and head position, keep maximal distance between the ear and the shoulder.
This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
This is exercise creates upper body mobility and lower stability in the Tall Kneeling position.
This dynamic exercise helps develop shoulder and torso stability under an anti-rotational load.