Shoulder Packing with FMT

This exercise trains the reflex stabilization of the shoulder.

While lying flat on your back extend one arm and hold the FMT band with a relaxed shoulder and a relaxed grip.  Then simultaneously pull the shoulder blade down toward your lower body and firmly grip the foam on the FMT band.  The muscles around the shoulder should create a solid connection between the extended arm and the torso.  With a neutral neck and head position, keep maximal distance between the ear and the shoulder.

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