FMS Insights: Breaking Down the Hurdle Step Pattern

Written by FMS FMS Insights

The coordination of balancing on one leg while moving the opposite is an important pattern for locomotion.  It is necessary for work, play, and sport.  

Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the Hurdle Step pattern being screened with the FMS and why this pattern is important for activities.

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