FMS Insights: Breaking Down the Trunk Stability Push-up Pattern
Written by FMS FMS Insights
Are you able to resist extension forces? This is an essential reactive pattern developed in our neuro-developmental progression that often we overlook as we age. But think about all the daily tasks we do where this pattern is necessary to keep us safe – walking, moving objects, exercising. The Trunk Stability Push-Up in the FMS is not an upper body strength test – but rather a test for your ability to react and resist extension forces.
Listen in as FMS instructors Brett Jones, Diane Vives, and Michele Desser discuss the pattern being screened with the FMS and why this pattern is important for activities
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Interested in learning more about the FMS? Check out our self-paced FMS Level 1 Online Course or find a live/virtual course near you!
