10 Things I Learned from Gray Cook
A few weeks ago I traveled up to Suffern, NY to attend a Level 1 (FMS) certification seminar. The creators of the FMS – Gray Cook and Lee Burton – were teaching the course.
I’ve gone to a lot of fitness workshops after changing careers from finance to fitness. Attending the FMS workshop may be the single most important action I’ve taken in my fitness career. Needless to say, I’m kicking myself for not doing it 5 years ago, but I probably wouldn’t have appreciated its significance back then.
Here are 10 things I learned from Gray Cook during (and before) the FMS workshop that I want to share with you:
1) As a coach, or clinician, always use...