Move, Accelerate, Explode

Written by Jon Torine Monday, March 9, 2015 FMS Pod Casts

 

<== Video for KfzU9nTD ==>

Highlights

Progression

  • Supine to half kneeling and standing
  • Standing
    • Toe Touch (If not acceptable, stop and chunk down the movement)
    • Toe touch progression drill 
  • Hip hinge with dowel
  • Loaded hip hinge 
  • Kettlebell swing 
  • Cleans and olympic lifts 
  • Jump training 

Please login to leave a comment

0 Comments