Proprioceptive Neuromuscular Facilitation: The Foundation of Functional Training
Posted by Lee Burton and Heidi Brigham
This article found that if athletes with an FMS composite score of 14 or below combined with a self-reported past history of injury were at 15 times increased risk of injury compared to someone with >14 and no past history of injury.
Reference
Posted by Eric D'Agati
Posted by Gray Cook