Why Move Well Videos Week 4

Written by Gray Cook Monday, November 6, 2017 FMS Video Series

Follow this four week series on our website and social media.

For an example of this concept in action, check out Gray's Hold and Turns Workout.

In his follow up video, Lee explains why you should consider how the exercises you program relate to movement patterns, not just individual muscle groups. 

 

 

Please login to leave a comment

0 Comments