FMS in Various Training Scenarios

Written by Mike Perry FMS

Mike Perry, Personal Trainer, Strength and Conditioning Coach and founder and owner of Skill of Strength training facility shares how he implements the FMS with various training scenarios. 

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Mike is the founder and owner of Skill of Strength, a training facility located in Chelmsford, Massachusetts. In his fourteen plus years as a Personal Trainer and Strength and Conditioning Coach, he has trained clients of all ages and abilities, including athletes represented in MLS, NFL, MLB, UFC, Bellator MMA, CES MMA, and several other MMA promotions in New England. He also trains and competes in Brazilian Jiu Jitsu under Raphael Carneiro at Fenix BJJ Lowell. Mike works for StrongFirst as a Senior Instructor and barbell instructor. As Senior Instructor, he leads teams of other instructor candidates during StrongFirst certifications and runs one-day barbell and kettlebell courses at Skill of Strength and other gyms




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