This exercise provides assistance for increasing mobility of the squat pattern.
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
- Starting Position:
- Symmetrical Stance
This exercise patterns the hip hinge in order to improve deadlift mechanics.
This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.