This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
- Starting Position:
- Symmetrical Stance
This drill promotes sensory awareness for proper hip hinging and squatting.
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
This exercise provides assistance for increasing mobility of the squat pattern.