This control drill allows an opportunity to explore the hip-hinging pattern without postural tension and compensation following awareness and breathing drills to challenge stability in a functional position.
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
- Starting Position:
- Symmetrical Stance
This is a stability movement to reinforce single leg stance and hip hinge for active straight leg raise and hurdle step patterning.
This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
This exercise provides assistance for increasing mobility of the squat pattern.