This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
Deadlift Double Leg Double Arm with One KB
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
- Starting Position:
- Symmetrical Stance
This exercise provides assistance for increasing mobility of the squat pattern.
This drill promotes sensory awareness for proper hip hinging and squatting.
This exercise patterns the hip hinge in order to improve deadlift mechanics.