This exercise helps develop dorsiflexion throughout a full range of hip, knee and ankle mobility.
Deadlift Double Leg Single Arm with One KB
This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.
- Starting Position:
- Symmetrical Stance
This is an exercise to improve strength in the deadlift and serves as a preparation drill for the double arm swing.
This exercise will assist in improving ankle mobility.
This exercise is focused on improving ankle dorsiflexion mobility.