Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

Related Exercises

• T-Spine Rotation with Reach

  This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.
• Quadruped T-Spine Rotation

  This exercise increases T-Spine mobility with minimal low back involvement.
• Stick Work - Adductor Release

  This helps breakdown any facial restrictions and improve adductor flexibility.
• Brettzel

  This exercise increases thoracic mobility while challenging the opposite anterior hip.