Foam Roll - T-Spine

This helps breakdown any facial restrictions and improve T-Spine mobility.

This helps breakdown any facial restrictions and improve T-Spine mobility.

Set-Up: Begin exercise in supine position with t-spine placed directly on the foam roller with both hands supporting body weight.

Action: Next, roll the t-spine across the foam roller. 

Never perform exercise to the point of pain, but make sure that your muscle is feeling just short of the pain threshold as this will help to establish the best mobility in the muscle tissue. 

 

Related Exercises

  • Half Kneeling KB Halo

    This exercise achieves upper mobility and lower body motor control in the half kneeling position.

  • Quadruped T-Spine Rotation

    This exercise increases T-Spine mobility with minimal low back involvement.

  • Brettzel

    This exercise increases thoracic mobility while challenging the opposite anterior hip.

  • T-Spine Rotation with Reach

    This is a self-stretch and mobility exercise for T-Spine rotation incorporating active reaching.