This helps breakdown any facial restrictions and improve calf flexibility.
Dorsiflexion from Half Kneeling with Dowel
This exercise will assist in improving ankle mobility.
- Starting Position:
- Half Kneeling
This exercise will assist in improving ankle mobility.
Set-up: Begin in the narrow half kneeling position with a dowel in front of the 4th toe.
Action: While staying tall, take the knee outside of the dowel and drive it forward. The heel of the front foot should maintain contact with the floor. Find the end range of motion and cycle through a breath.
Return: Return to the start position and repeat.
Related Exercises
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This helps breakdown any facial restrictions and improve glute flexibility.
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This self-limiting exercise helps to expose a lack of motor control and bilateral asymmetries in the Tall Kneeling position.
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This exercise shows rotational stability against an asymmetrical load and serves as a preparation for the single arm kettlebell swing.