Active Leg Lowering

This exercise helps improve hip mobility and stability for the active straight leg raise pattern.

This exercise helps improve hip mobility and stability for the active straight leg raise pattern. 

Set-Up: Begin in the supine posture by positioning yourself face up so that your back is on the floor. Flex your hips to 90 degrees. If 90 degrees is not achieved flex as much as you can while keeping your legs straight. 

Action: Once in this position lower one leg to the floor while maintaining the other legs position. Work to get the heel to touch the floor with a neutral pelvis. 

Return: Return the leg to the start position and repeat the sequence

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