Diaphragm Function and Movement Health
We can all agree breathing is necessary for life, but have you thought about how poor breathing mechanics can influence how we move?
When we think of breathing mechanics we must consider the diaphragm – not just the mechanical responsibility of moving air in and out, but the neurological and chemical responsibilities. These three responsibilities of the diaphragm are crucial for proper movement and over all function of the body.
Listen in as Brett Jones discusses these three responsibilities of the diaphragm and gives suggestions on exercises to improve breathing.