Is breathing that impactful to performance or just a bunch of hot air?
Written by Brandon Marcello Monday, December 1, 2014 Breathing
Over the last 5 years, there has been increasing discussion regarding breathing and its impact on movement, performance, recovery and rehab. While the link between proper breathing and improved health has been well documented, the opinions on this topic as it relates to performance vary from the potential to the profound. Understanding the history, mystery and modern day application will provide a better understanding of this powerful tool in the arsenal of performance improvement.